Improving our ability to move in all our joints is very important! no matter how old you are. Since it is the basis for good physical health. However, there are people who do not exercise due to lack of time, illness, age or other reasons.
In this week's blog post, we'll talk about the causes of why mobility in the legs is lost and how we can recover it.
Why is mobility in the legs lost?
Loss of muscle mobility is often linked to lack of movement This means that when the muscle does not work or does not perceive regular movement, it adopts a neutral state until it can reach, in the worst case, muscular paralysis.
That is why in Happylegs , we recommend fight against a sedentary lifestyle, lead an active life and find a balance between our personal lives and physical exercise.
Why is it important to work on mobility?
Mobility exercises are important because they help improve our quality of daily training and therefore our physical health. It is vital to perform this type of exercise to avoid possible injuries or muscle tears. Some benefits of working mobility are:
- Incrise of cardiac frecuency.
- Dilation of the respiratory tract.
- Improvement of neuromuscular processes.
- Optimal redistribution of blood flow.
- Decreased muscle viscose.
- Increased body temperature.
- Improves movement capacity.
- Reduced risk of osteoarthritis.
- It favors the efficiency of the rest of the training.
- Improves the sliding capacity of the connecting tissues (fascia).
- Correct and avoid bad postures.
Recover your mobility in the legs with Happylegs
happylegs It is designed to allow all types of users to perform physical exercise. As? Through its smooth movement. This gentle movement massages your legs to the point of being able to reactivate the blood circulation of your legs in a natural way and in the same way, allows you to promote your physical activity.
So if you find yourself in a state of low mobility for various reasons: work, lack of time, tired legs syndrome, difficulty moving...
With Happylegs you have the solution! With our passive exerciser you will recover mobility in your legs from anywhere, at home or at work, and you will have incredible benefits for your health, such as:
- you will say goodbye to postural fatigue and the feeling of tired legs , which is for people with difficulties or reduced mobility.
- You will improve your position while sitting! that is to say, that you ergonomics It will be the ideal, while you are using it.
- If you have lumbar pain and back , Happylegs It allows to reduce the sensation of pain and even helps its disappearance.
- Its continuous movement achieves that there are no symptoms of tired or sleepy legs.
- Prevents the appearance of vascular diseases such as varicose veins and thrombosis .
- Its use strengthens your legs without making any effort.
- Eliminates inflammation in legs and ankles.
- Strengthens the cardiac functions of the heart , also in people with pacemakers.
- The machine of Happylegs is an effective treatment against diabetes and overweight .
- Allows greater autonomy in users with cognitive impairment.
- He sedentary lifestyle It is one of the most widespread cardiac risk factors, since we spend many hours sitting without doing any type of physical activity. Using Happylegs three hours a day is equivalent to one hour of walking. And also with their 16 different speeds You can do it at the pace you prefer.
Now you know, your clinical benefits are incredible in a multitude of profiles of people of all ages. if you want to go back to recover your mobility in the legs and do it from home, or at work, with Happylegs you will achieve it.