The cardiovascular diseases They constitute the first cause of death in Spain. Are you worried? It's logical. These diseases cause almost 40 percent of deaths in developing countries.
European Day for the Prevention of Cardiovascular Risk 2020
Every March 14th is celebrated the European Day for the Prevention of Cardiovascular Risk to increase awareness and advance in the prevention and control of cardiovascular risk factors .
And, it is that, understanding the importance of cardiovascular diseases and how we can influence the risk factors involved, saves lives. Factors such as sedentary lifestyle, poor diet, smoking, obesity, stress, hypertension...
And precisely for this reason, it is essential to celebrate the European Day for the Prevention of Cardiovascular Risk 2020 , so that each citizen is aware of the seriousness and repercussions of the decisions they make in their day to day.
What is cardiovascular risk specifically?
The cardiovascular diseases are those that affect the arteries of the heart and the rest of the body, mainly the brain, kidneys and lower limbs. Among the most important cardiovascular diseases, we can highlight: myocardial infarction and cerebrovascular accident (thrombosis, embolism and cerebral hemorrhage).
Regarding the cardiovascular risk , explains the probability that an individual has of suffering from one of these diseases in a certain period of time, and this data depends mainly on the risk factor's that unites each individual. These factors can be grouped into two groups: modifiable factors (in which we can influence to avoid them) and non-modifiable factors (we cannot influence).
Risk factors for the heart
Once the two groups have been explained, the risk factors are divided as follows:
- Age: As we age, so does our heart.
- Sex: Men are more at risk of cardiovascular disease than women.
- Family history: There are genetic causes responsible for cardiovascular pathologies.
Factors that we can influence and are in our hands:
- Stress and anxiety.
- Overweight and obesity.
- High cholesterol.
- Arterial hypertension.
- Metabolic Syndrome and Diabetes.
- Lack of exercise, sedentary lifestyle.
- High consumption of alcohol.
Heart disease prevention
In this way, the only risk factors that can be prevented are the modifiable ones. For this to be true, it is necessary for each patient to try to control these factors, adapting their lifestyle, to lead the healthiest routine possible. If we think about it, what does it cost to stop smoking, eat better or drink less alcohol? Are little changes that cause great improvements in the quality of your life.
Possibly, due to our current pace, one of the most difficult factors to change in our daily lives is a sedentary lifestyle. Without realizing it, we spend long hours sitting in front of screens, either working or resting, leaving little time for physical activity. Thus, this sedentary lifestyle is the main one and also responsible for a multitude of cardiovascular risk factors.
Prevent sedentary lifestyle
A sedentary lifestyle is one of the main causes of cardiovascular diseases, but staying active can save lives. Physical exercise is actually a medical prescription to reduce cardiovascular risk. If you do not have the necessary time or the physical conditions to do it, you can count on the help of happylegs to perform physical exercise.
Happylegs is the passive gym machine invented to take care of people's hearts. All you need is to be seated and place your legs on the pedals and let Happylegs move your legs to move your heart.
Perhaps you wonder how it is possible to take care of your heart by moving your legs. The benefits of Happylegs they are clinically proven and demonstrated in real patients.
You already know, reduce your cardiovascular risk with good habits and with Happylegs !